CREATINE MONOHYDRATE

Creatine monohydrate powder is a white crystalline substance used as a dietary supplement. It is the most commonly used form of creatine and is often taken by athletes and bodybuilders for performance enhancement and muscle development.

Industrially, creatine monohydrate is produced by the reaction of glycine and cyanamide in an aqueous medium. After the reaction, the product is dried, purified and ground into a fine powder.

The powder can be dissolved in water, juice or any other drink and taken. Many people go through a "loading phase" where they take a higher dose for a few days, followed by a "maintenance phase" at a lower dose.

Creatine monohydrate powder is particularly suitable for athletes, bodybuilders and people who want to increase their muscle mass and performance. It can also be taken by people who want to improve their physical performance.

Increase in muscle mass: Creatine can help increase muscle mass, especially when taken in combination with resistance training.
Improving exercise performance: Creatine can increase performance in short-term, high-intensity activities like weightlifting or sprinting.
Faster Recovery: Some studies suggest that creatine may speed up muscle recovery after exercise.
Energy Reserves: Creatine increases phosphocreatine reserves in muscles, which serve as a quick source of energy during short, intense physical activity.