Delicious psyllium recipes for healthy digestion

Flea seeds - small seeds with a big effect

The small seeds of the flea plant are not only rich in dietary fiber, but also a real wonder weapon for healthy digestion. They ensure regular bowel function, support weight loss and can even help with certain gastrointestinal complaints.

Fleseed smoothie

A refreshing psyllium smoothie is a delicious way to incorporate these healthy seeds into your diet. Here's an easy recipe you can try:

• 200 ml almond milk
• 1 ripe banana
• 1 tablespoon psyllium husk
• 1 teaspoon of honey
• A handful of frozen berries

Place all ingredients in a blender and blend to a creamy consistency. Enjoy this smoothie as a healthy snack or as a breakfast option.

Fleseed yoghurt

Another easy and delicious psyllium recipe is psyllium yogurt. Here's what you need:

• 200g Greek yoghurt
• 2 tablespoons psyllium husk
• 1 teaspoon of honey
• Fruit of your choice for garnish

Mix the yogurt and psyllium husks in a bowl. Let the mixture swell for about 10 minutes. Then add the honey and stir well. Garnish the yoghurt with your favorite fruits and enjoy it as a healthy dessert or snack.

Fleseed Bread

If you like to bake your own bread, you should definitely try psyllium bread. Here's a simple recipe:

• 300 g spelled flour
• 150 g ground psyllium husks
• 1 packet of dry yeast
• 1 teaspoon of salt
• 300 ml lukewarm water

Mix the flour, psyllium husks, dry yeast and salt in a bowl. Gradually add the warm water and knead the dough well. Form the dough into a loaf and place it on a baking sheet lined with parchment paper. Let the bread rise in a warm place for about 1 hour. Then bake at 180°C for about 40 minutes or until golden brown.

Try these delicious psyllium recipes and enjoy the multiple health benefits of these little seeds. Your digestion will thank you!