The Best Exercises for Beginners: A Guide

The Best Exercises for Beginners: A Guide

As a beginner, it's important to start with the right exercises to build a solid foundation for your workout. In this guide, we're going to share the best exercises for beginners to help you achieve your fitness goals.

squats

The squat is one of the most effective exercises to strengthen the leg muscles. Stand with your feet shoulder-width apart, bend your knees and slowly lower yourself as if you are sitting on an invisible chair. Make sure your knees don't go past your toes. Then slowly push yourself back up and repeat the exercise.

pushups

The push-ups are a great exercise to strengthen the chest, shoulder and arm muscles. Lie face down on the floor and place your hands slightly wider than shoulder-width. Then use your arms to push yourself up until your arms are almost straight. Then slowly lower yourself back down and repeat the exercise.

plank

The plank is an excellent exercise to strengthen your core and abdominal muscles. Lie face down on the floor and support yourself on your forearms and toes. Keep your body straight and tighten your abdominal muscles. Hold this position for 30 to 60 seconds and repeat the exercise.

Side lunges

Side lunges are great for training your legs and glutes. Stand up straight and take a big side step with one leg. Bend the knee of the straight leg and lower yourself while the other leg remains straight. Then push yourself back up with your straight leg and switch sides. Repeat the exercise alternately with both legs.

crunches

The crunches are a simple exercise to strengthen your abs. Lie flat on your back, bend your knees and place your feet flat on the floor. Place your hands behind your head and slowly raise your torso while tightening your abs. Then slowly lower yourself back down and repeat the exercise.

Start your workout with these best exercises for beginners, adjusting the intensity and repetitions to suit your individual needs. Remember that consistency and correct execution of the exercises are key to making progress. Enjoy the training!