How plant substances strengthen the immune system

How plant substances strengthen the immune system

A strong immune system is of great importance for our health and well-being. It protects us from pathogens and helps our body defend itself against various infections. A healthy diet plays an important role in strengthening the immune system. Plant substances are particularly valuable because they have numerous positive effects on our immune system.

Antioxidant effect

Some plant substances, such as polyphenols, have a strong antioxidant effect. They can neutralize free radicals that arise in the body and can lead to cell damage. By fighting these harmful substances, botanicals help boost the immune system and prevent inflammation.

Anti-inflammatory properties

Certain plant compounds, such as curcumin from turmeric or quercetin from onions, have anti-inflammatory properties. They can help reduce chronic inflammation in the body and support the immune system. A balanced diet with sufficient plant substances can therefore help to strengthen the immune system in the long term.

Immunomodulatory effect

Plant compounds can also have an immunomodulatory effect, meaning they can regulate and balance the immune system. Some botanicals can stimulate the activity of certain immune cells, while at the same time reducing over-activation of the immune system. This strengthens the immune system and reduces the risk of autoimmune diseases.

Recommended botanicals

• Turmeric: contains the anti-inflammatory curcumin
• Ginger: has an antioxidant effect and contains gingerol
• Garlic: contains allicin, which strengthens the immune system
• Onions: contain quercetin, which has anti-inflammatory properties
• Berries: rich in antioxidants and vitamin C
• Leafy green vegetables: high in vitamins and antioxidants

It is important to have a varied and balanced diet in order to benefit from the positive effects of plant compounds on the immune system. In addition to diet, regular exercise, enough sleep and avoiding bad habits such as smoking should also help to strengthen the immune system.