Creatine is one of the best proven dietary supplements and has been researched for more than 50 years. Creatine is used by the body for anaerobic (without oxygen) energy production in the first 45 seconds or so of exercise, which is why it is particularly popular with strength athletes. The body can also synthesize creatine itself to a certain extent, but this is not sufficient for the positive effects. Supplementation increases muscle creatine content, which also increases performance. Furthermore, the intracellular water content, i.e. the water content in the muscle cells, is increased, as a result of which the muscle volume also increases. For the same reason, there is also an increase in body weight due to the extra water in the cells.

Ingredients: creatine monohydrate (86.2%), gelatine (capsule), release agent (magnesium salts of fatty acids)

Nutritional information per 100g / per capsule Energy: 218 kJ / 2 kJ 51.7 kcal / 0.4 kcal Fat: 0.8 g / 0.1 g of which saturated fatty acids: 0.8 g / 0.1 g Carbohydrates: 0, 1 g / 0.1 g of which sugar: 0.1 g / 0.1 g protein: 11 g / 0.1 g salt: 0.1 g / 0.1 g creatine monohydrate: 86.2 g / 0.8 g of which creatine: 75.8 g / 0.7 g

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